Monthly Archives: June 2014

Warming up and cooling down aren’t always necessary, and the amount you need depends on different things. Most trainers either emphasize these way too much, or almost completely ignore them. Warm ups are generally needed more when the exercise is … Continue reading →

Principle of Individual Differences: Everyone is different. Some people can do a few sets of pushups, and grow like a weed. Others have to hammer out pushups till the sweat is rolling off their face to see the same results. … Continue reading →

Fitness Basics First, what is fitness? The definition of “fitness” is “a person’s ability to meet the requirements of everyday life, plus a little extra”. This means an architect will not have the same standard of fitness as a construction … Continue reading →

First thing’s first. The human body works as an ongoing metabolic process that requires outside materials to maintain itself and function properly. There are over 40 such materials. They got 2 names. ”Vitamins”. and “Minerals”. A severe enough deficiency in … Continue reading →