Monthly Archives: July 2014

Nothing Causes Cancer

First, what is cancer? Your body is made up of cells – tiny living machines that make up all the tissues of your body. Skin, bone, muscle, all of you – it’s all made up of cells. In each cell … Continue reading

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The Ultimate Diet Guide, Part 1: Calories and Carbohydrates

In this multi-part post, I’m going to cover absolutely positively *every*last*single*thing* you will ever possibly need to know about dieting, diet programs, and general nutrition. By the time you’re done reading, you will finally understand how dieting works on a … Continue reading

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Complete Mineral Guide

To go along with the guide on vitamins, here’s the guide on minerals, what they do, how much you need, what happens if you don’t get enough, and where you can find them! Calcium – Is extensively used by the … Continue reading

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Complete Vitamin Guide

So as I mentioned in an earlier post, here’s a guide on vitamins, what they do, how much you need, what happens if you don’t get enough, and where you can find them. Vitamin A – Also called “retinol”, it … Continue reading

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Workout Music!

Music affects your mood.  Anyone who’s ever heard music before probably knows all about this.  Music can either relax you or motivate you.  It can make you miss someone, or make you glad they’re gone. Music can also impact your … Continue reading

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