Monthly Archives: August 2014

Protein The body’s muscles are made up of proteins.  During exercise, your muscles are damaged.  It’s when you rest from exercise that you grow, because the damage from exercise triggers growth.  For growth to happen, the body needs extra proteins … Continue reading →

Why do we get lazy to begin with?  Why can’t we just feel up, alive, awake, and productive all the time??? Laziness, like racism, was at one time beneficial.  Identifying people of our own race / tribe / community, and … Continue reading →